Imagine riding a wave in Gulf of Mexico or enjoying a flat water paddle on the Destin Harbor for the ultimate CORE workout.  Stand Up Paddleboarding is a low impact cardio exercise that strengthens your entire body and actually promotes healing of sports injuries and other health related issues.  Paddleboarding is fun for the entire family whether you are an advanced surfer looking for a new challenge or a person who has never tried surfing at all.  You don't even have to surf to enjoy paddling.  Many men, women and children enjoy paddling the Choctawhacee Bay and River, Cinco Bayou, Joe's Bayou, Destin Harbor, Black Creek, Santa Rosa Sound, Intracoastal Waterway, East Pass, and the beautiful Gulf of Mexico.